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Island Mind Therapy and Counselling-IslandMindTT
Island Mind Therapy and Counselling
Support, understanding, and practical Counselling Therapy to help you move forward.

You Don’t Have to Face This Alone.

At Island Mind Therapy and Counselling, we provide professional virtual counselling services in a safe and confidential environment.
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Jean-Luc Borel, M.Sc. Counselling Psychology

About Us

Island Mind TT is a private counselling and psychological practice based in Trinidad and Tobago, founded by Jean-Luc Borel, MSc, Counselling Psychologist. The practice provides professional, confidential, and evidence-based therapy services for individuals, couples, and families seeking support with emotional, relational, and mental health concerns.Jean-Luc holds a Master of Science in Counselling Psychology (with Distinction) from The University of the West Indies and a Bachelor of Science in Psychology (Special), Upper Second Class Honours. With over seven years of clinical experience, he has worked with children, adolescents, adults, and couples across diverse settings in Trinidad and Tobago and the region.

Island Mind TT offers both online and in-person counselling services, making mental health support accessible throughout Trinidad and Tobago.

More About Island Mind Therapy

Individual Counselling

Private, one-on-one sessions to help you manage anxiety, stress, emotional challenges, workplace challenges, grief, trauma and personal growth.
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Group Counselling & Workshops

Facilitated sessions focused on stress management, mental health education, and resilience-building.

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Trauma and Crisis Support

Specialized support for traumatic experiences, critical incidents, and emotional shock. Safe, structured guidance toward recovery.

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Couples Counselling

Providing support and tools to better manage marital communication, navigate trust issues, recurring conflicts and rebuilding connection in relationships.
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Join Island Mind Therapy for helpful therapy tips today!

Our goal is simple: to help you feel heard, understood, and empowered to make meaningful changes.

Life can feel overwhelming at times. Anxiety, stress, relationship struggles, trauma, or major life changes can leave you feeling stuck or unsure of what to do next.

Island Mind Therapy and Counselling offers compassionate, professional support for individuals, couples, and families.

AI First-Responder

Not Ready to Book? Start with a Conversation.

The AI assistant does not replace therapy. It serves as a first point of contact and helps you decide whether professional support may benefit you.

01

Immediate emotional support

A safe space to share how you are feeling and receive calm, supportive responses in the moment.
02

Psychoeducation about anxiety and stress

Clear and easy-to-understand information to help you make sense of what you are experiencing.
03

Coping tools and grounding exercises

Practical techniques you can use right away to reduce stress and feel more steady.
04

Guidance on next steps

Listener creates plans designed for your needs and goals.

Common Questions

Have inquiries? Reach out to us!