Support, understanding, and practical tools to help you move forward.
You Don’t Have to Face This Alone.
At Island Mind Therapy and Counselling, we provide professional counselling services in a safe and confidential space in Santa Cruz, Trinidad and Tobago.
Jean-Luc Borel, M.Sc. Counselling Psychology
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Lives Touched
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Safe Conversations Held
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Families Supported
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Lives improved
Individual Counselling
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Group Counselling & Workshops
Facilitated sessions focused on stress management, mental health education, and resilience-building.
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Trauma and Crisis Support
Specialized support for traumatic experiences, critical incidents, and emotional shock. Safe, structured guidance toward recovery.
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Couples Counselling
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Our goal is simple: to help you feel heard, understood, and empowered to make meaningful changes.
Life can feel overwhelming at times. Anxiety, stress, relationship struggles, trauma, or major life changes can leave you feeling stuck or unsure of what to do next.
Island Mind Therapy and Counselling offers compassionate, professional support for individuals, couples, and families.
AI First-Responder
Not Ready to Book? Start with a Conversation.
The AI assistant does not replace therapy. It serves as a first point of contact and helps you decide whether professional support may benefit you.
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Immediate emotional support
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Psychoeducation about anxiety and stress
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Coping tools and grounding exercises
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Guidance on next steps
Listener creates plans designed for your needs and goals.
Supportive. Professional. Here for You.
Our Team
Professional support grounded in empathy and understanding.
Jean-Luc Borel, M.Sc. Counselling Psychology (Distinction)
Counselling Psychologist
Island Mind Support Assistant
Intelligent First-Step Support
Caribbean Medical TV – Season 2, Episode 5
Mental Health and Wellness in the Caribbean
In this episode of Caribbean Medical TV, we explore the importance of mental health and emotional wellbeing within the Caribbean community.
Like the ocean, the mind holds depth, strength, and complexity. In today’s fast-paced world, many of us face ongoing pressures that affect both our body and mind. This conversation highlights the importance of self-awareness, balance, and healthy habits that protect and strengthen our mental wellbeing.
Supporting your mental health
We provide & guide positive change
I’ve been using the AI Psychologist service and I truly appreciate it. It offers thoughtful responses and is available whenever I need support.
I’ve been using the AI Psychologist service and I truly appreciate it. It offers thoughtful responses and is available whenever I need support.
I’ve been using the AI Psychologist service and I truly appreciate it. It offers thoughtful responses and is available whenever I need support.
What happens during a counselling session?
Frequently asked questions
Each session is a private conversation in a safe and supportive space. You can talk openly about your concerns, and together we will explore practical ways to help you move forward.
